Close grip underhand pull downs

  1. Close grip underhand pull downs

    I have heard people say these help with, while some say thickness. I think they help the lower/inner back, so thickness I guess. What do you guys think?

  2. Mostly Lower Lats Name:  pulldowns1.gif
Views: 131
Size:  867 Bytes

  3. thickness absolutely,
    do them every workout,
    havent seen a stack i couldnt max out for repsssss

    i normally stick a plate and some bands or something.

    i believe that that movement (heavy) has been replaced by curling and shrugging in the power rack.

    many people have lagging upper bodys due to the neglect of performing UH heavy pulldowns.

Similar Forum Threads

  1. Close Grip Bench Press-Wrist rolling
    By ReaperX in forum Training Forum
    Replies: 16
    Last Post: 08-02-2008, 11:06 AM
  2. Replies: 6
    Last Post: 04-02-2008, 10:16 PM
  3. Lat Pull Down
    By jbono731 in forum Training Forum
    Replies: 14
    Last Post: 02-16-2008, 07:30 PM
  4. Pain during Close Grip Benches
    By JasonLift in forum Training Forum
    Replies: 4
    Last Post: 01-10-2008, 06:12 AM
  5. Close-grip Bench
    By Inzah Dude in forum Exercise Science
    Replies: 29
    Last Post: 01-05-2003, 02:52 AM
Log in
Log in