Close grip underhand pull downs
- 01-25-2006, 08:59 PM
- 01-26-2006, 04:31 AM
- 01-26-2006, 05:32 AM
do them every workout,
havent seen a stack i couldnt max out for repsssss
i normally stick a plate and some bands or something.
i believe that that movement (heavy) has been replaced by curling and shrugging in the power rack.
many people have lagging upper bodys due to the neglect of performing UH heavy pulldowns.
Similar Forum Threads
- By ReaperX in forum Training ForumReplies: 16Last Post: 08-02-2008, 10:06 AM
- By BAARON in forum Training ForumReplies: 6Last Post: 04-02-2008, 09:16 PM
- By jbono731 in forum Training ForumReplies: 14Last Post: 02-16-2008, 06:30 PM
- By JasonLift in forum Training ForumReplies: 4Last Post: 01-10-2008, 05:12 AM
- By Inzah Dude in forum Exercise ScienceReplies: 29Last Post: 01-05-2003, 01:52 AM