Switching it up again

  1. Senior Member
    jasonschaffin's Avatar
    Join Date
    Apr 2005
    Rep Power
    Lv. Percent
    Achievements Posting Pro

    Switching it up again

    Well after about 6 weeks on my last plan (thanks to a lot of guys on here helping me figure it out) that focused a lot on the negative portion of the lift I think it is time to switch it up again. I really liked this last one but think I may wait to us it again until I need to cut. It works but it was almost depressing sometimes not being able to go heavy. So I think I am actually going to do a powerlifting routine for like the next 6 weeks or so then someday when I wanna be ripped again go back to focosing on the eccentrics. Was a good workout though, I put on around 6 pounds and not much of that was holiday weight! Might be back later with some powerlifting questions in that forum, but I think I am alright for now. Thought I'd thank everyone for their input in my earlier thread again though.

  2. New Member
    Speischerkater's Avatar
    Join Date
    Nov 2004
    Rep Power
    Lv. Percent

    it is always a good idea to change routines about every six weeks.

    cutting or bulking doesn't have much to do with the training routine, it's more about nutrition.

    when you do a powerlifting routine for six weeks, i would suggest that after that you do 4-6 weeks with about 60% weight and 8-12 reps.
    this will boost your results further.

Similar Forum Threads

  1. Need to Switch it Up- Off of Recreate NOW WHAT?
    By paulygon in forum Supplements
    Replies: 9
    Last Post: 06-10-2009, 01:22 AM
  2. 3 day workout...continue or switch it up?
    By avs126 in forum Exercise Science
    Replies: 1
    Last Post: 02-15-2009, 05:34 PM
  3. switching it up what do you suggest
    By GridIron77 in forum Supplements
    Replies: 3
    Last Post: 01-11-2009, 08:51 AM
  4. looking to switch it up
    By gerryh649t in forum Training Forum
    Replies: 0
    Last Post: 11-08-2008, 06:17 PM
  5. Sicking to Routine or Switching It Up???
    By pistonpump in forum Exercise Science
    Replies: 13
    Last Post: 07-09-2006, 01:21 AM
Log in