Panther06
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Here is my workout on shoulder day, my question is after I did it I didnt feel that worn out or pumped, I'm wondering if I need a few more sets to add
shoulder press4x10,10,8,6
arnold presses4x10.10.8.6
upright row3x10
bent over laterals3x10
any comments?
shoulder press4x10,10,8,6
arnold presses4x10.10.8.6
upright row3x10
bent over laterals3x10
any comments?