Delt pain

  1. Delt pain

    Is it possible somehow I pulled a muscle while doing lateral db raises? About a week ago my right arm has been giving me issues. For a while I couldn't even raise it parallel with my body. I tried to do lateral raises last night with 10lb db's but the shoulder couldn't handle it. Do you think I just pulled something? I'm pretty positive it is NOT the joint. Here is where I think the problem lies

    Any suggestions or has anyone pulled this muscle before?

  2. Sounds like a rotator cuff problem to me. Pain is one thing, weakness could mean a partial or full thickness tear (which means surgery) don't toy around, see a doc.

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