Brad Pitt's workout.. Who asked?

[Jim Mills]

Someone mentioned they wanted to have the body like Brad Pitt..... Well, I found his workout routine.
http://www.askmen.com/sports/bodybui...tness_tip.html

[Beowulf]

It's funny, when I saw Fight Club I thought Brad Pitt had an incredible physique. Shows how little I knew at that time. I saw a pic from that movie recently and was like I'm bigger than him

5 Pullups He sure was beating up his back

[Pioneer]

wow, hope he doesn't strain himself on chest day, 25 push ups.

im amazed

[Beowulf]

Anyone think he used any "supplements"? Obviously, he's not huge, but maybe winny, primo or var?

[Iron Warrior]

Anyone think he used any "supplements"? Obviously, he's not huge, but maybe winny, primo or var?

I think he definitely did for Troy and Fight Club. He looked unusually big for himself in Troy

[Jim Mills]

I think he definitely did for Troy and Fight Club. He looked unusually big for himself in Troy

I'm not a big fan of Brad Pitt, but I can tell you one thing..... That movie Troy is one of my favorites. I've seen it about 4 times. And yes, he does look shredded in that film.

[jminis]

They juice a lot of actors. Nick Cage when from a skinny little biotch to a solid looking SOB in Con Air. You can def tell when it's used to. These actors say in their interviews "oh I work out now for 5 hours a day that's how I got so much bigger" yeah right.

[Jim Mills]

Found this also... Sets/reps/weight
Reps Range From 20-30 reps on all exercises

Monday Chest
3 - 25 push ups
3 - nautilus press 45,55,65
3 - nautilus incline press 55,65,70
3 - pec deck machin 40,45,50
Tuesday Back
3 - 5 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 85,90,95
3 - t bar rows 50,55,60
Wednesday shoulders
3 - arnold press 35,35,35
3 - laterals 15,15,15
3 - front raises 10,10,10
Thursday Bicep/Tris
3 - nautilus curl machine 20,25,30
3 - ez curls cable 30,35,40
3 - hammer curls 15,20,25
3 - push downs 50,55,60
Friday
Treadmill 45 minutes 65-75% MHR
Sat/Sun off
Reps Range From 20-30 reps on all exercises

[rhinochaser48]

Anyone think he used any "supplements"? Obviously, he's not huge, but maybe winny, primo or var?

No.

I don't have proof, but I'm confident in this. He is a genetic freak. Take a look at some of the old stuff he did when he was a teenager -- one was a movie where he was a track athlete, (don't remember name). He has always been ripped and muscular. I think the difference between those days and his physique in Troy is no more than 10 pounds of muscle, (maybe 15). 10-15 pounds is nothing for somebody with good genetics and whom has publicly admitted that he has not worked out consistently ever. It's all newbie gains.

Besides, do you believe everything you see on tv? They do have the ability to make things look better on film these days.

[bosco]

Besides, do you believe everything you see on tv? They do have the ability to make things look better on film these days.

Movie magic, isn't that what they call it?

[ryano]

Its Rhino's body with Brad's face pasted on.

[Sunder]

I just think Brad has amazing genetics. He's naturally very lean.
Leaness is much more important on camera than size. The shadows on muscles really stand out more. You have a harder time telling if someone is big or not unless you have some frame of reference.

So just put Pitt in a movie with people smaller than him, and he'll look huge. Kinda like how Tom Cruise doesn't look like a midget in movies...

[R-Mac]

one of my favorites was Edward Norton in American History X, he was friggin ripped, then he went back to the twig he is in the following movies, I think fight club followed it

[joeymutz]

yeah man edward norton was ripped in that movie, i dont understand why you wouldn't want to stay that way unless your roll in the movie required you to be small. As for actors juicing i don't know they do pay personal trainers alot of money and have there diets and workouts planned for them, it would be like having bobo with you every day telling you exactly what to eat and how to lift.

[Pioneer]

ryan reynolds(sp) i think admitted he juiced for blade III. it was in an interview that was posted a while ago, though i think it was by tech zilla on bb.com. so take what you will from that piece of information.

[Robboe]

Anyone think he used any "supplements"? Obviously, he's not huge, but maybe winny, primo or var?

I did and still believe he used methamphetamines.

He's always been really lean, but to stay so dry for the 6-8 weeks of shooting (or there abouts), i believe he was using some sort of speed derivative.

In Snatch he wasn't quite as dry.

[Beowulf]

He may have great genetics, but he is also 40 or more years old. It's a lot tougher at that point.

Good point Robboe

[SJA]

He may have great genetics, but he is also 40 or more years old. It's a lot tougher at that point.

Good point Robboe

Hey.....we know that we're old but you don't have to keep pointing it out young man

I definitely think that he juiced for Troy. You can't workout and sword fight all day long and still put on 20 pounds of muscle in a few months. I don't care what kind of genetics you have.....and he smokes too. Right after Troy, he looked really skinny. And I have to say that Beowolf is correct....it IS tougher as you get older due to degradation of GH, DHEA and testosterone. I don't see how he could have put on that much mass in such a short period without some help of a pharmaceutical nature. I saw a documentary on the filming of Troy. Pitt WAS that big and ripped even during his interviews so it wasn't movie magic.

[Beelzebub]

one of my favorites was Edward Norton in American History X, he was friggin ripped, then he went back to the twig he is in the following movies, I think fight club followed it

it wouldn't have went well for norton to be beefed up in fight club. kinda contradictory to the role.

[Robboe]

I didn't think Pitt looked all that big in Troy myself.