1. Olympic/Weigthlifting

    J/W if anyone here practices the olympic lifts?

    Which is your favorite?

    What are your favorite variations to practice?

    What are your workouts like (exercise,reps, sets,%1rm used)?

    I just started OLing I have good form on my snatch, and can put up some nice weight for a begginer, but my C&J is horrible I have a tough time racking and supporting the weight, any suggestions?

  2. bump for ryansm.

  3. ryan........oh ryan......

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