I've never heard of such a thing. You can't use those numbers for everyone when we're all a different size. Sounds bogus to me..It's very difficult to keep a low BF% and build muscle. It can be done however if you eat very clean. You have to be in a calorie surplus to build muscle, so I'm not sure how they can advocate dropping cals so drastically in 2 measly weeks.
Yeah, it stands for the Anabolic Burst Cycling of Diet and Exercise. I've never tried it personally, but know of people who think highly of it. I'm actually considering trying after I am done dropping a few pounds just to try something totally new.
I started seven days ago. :bow28:
Well in the name of science keep us updated.
I will :run:
I agree, although the point of ABCDE was hormonal manipulation through food, which obviously isn't the case in constant-level caloric programs, which are admittedly much easier to follow. After reading the ABCDE, I remember being tempted to try it. Consider this a subscription.
Yes, and I was looking forward to it.... Today so far.
Keep us updated. Pics would be great! :hammer:
Actually, BFL was EAS, not Biotest. Bill Phillips actually wrote about this prior to BFL. ABCDE was actually developed by Torbjorn Akerfeldt, a scientist/bodybuilder in Sweden.
This is how I am able to diet
Hmmmm, Very interesting. That looks about the same thing I'm doing.... The one I seen was in a muscle magazine but there wasn't a name for the plan.... Maybe Bobo will coment on this plan?
Yeah I'd be very interested to hear what Bobo has to say about this. After reading the article, it definitely sounds interesting. I may give it a shot.
I'll tell you one thing I like about it.... You look foward to the 15 day bulk period. :burger: :burger: :burger: :burger: :burger:
), and during the "bulking" weeks, I focus on elevating calories as opposed to just eating everything. During my first Bulk, I was actually eating "cleaner" than I had been before (when I was turning into a fat-ass during the holidays). I felt like I was still burning fat during my bulk, couldn't have just been the reward of knowing I was eating better.
I would say, on my 15 day bulk I'm taking in about 4,000-4,500 cals a day, maybe even a little more. On my diet days I'm only taking in about 2,000 cals a day.... I just try to get a lot of protein into them 2,000 cals.
I'll be checking it out... I really don't have the time to keep logs just up-dates..... I wounder how it would workout if I was taking SD while on 15 days of bulking and PCT on the other 15 day of dieting for the next two months? Probably screw something up, like my liver.:hammer:
Definite :nono:
Agreed, this would be a bad idea. I do think however that you could run an ECA stack on the two cut weeks and that could be extremely effective.
scott, is this what your talking about?
I wasn't talking about that particular product per se, but any stack consisting of ephedrine, caffeine, and aspirin would do the trick.
6'
Agreed.
I'd just run an ECA stack or something similar during the 2 week cut cycle. Its long enough to get the job done, but not long enough to fry your receptors. The best of both worlds!
Yeah, I run 25mg of ephedrine HCl 2x/day during the cut, along with a thermo. I alternate the ephedrine with yohimbine HCl during the bulk.
Excellent plan..
Are the ones at the top right good enough? http://www.accumeasurefitness.com/products/index.htmlI think the only way to really know what you are gaining and/or losing is to do a bodyfat% assessment. That way you can figure out your body composition - how many pounds you have of lean body mass, and how many pounds are fat. If I remember what was said in the ABCDE write-up, the program is like taking 2 steps forward, and one step back. So you may add some fat in the bulk, or lose a some muscle in the cut (pretty sure I did).
Don't use those electromagnetic pulse ones to check BF%, they're the least accurate. If you don't have any, get some calipers or you may be able to have a trainer at your gym do it (while your muscles are cold, before you workout). Of course, if you had access to it, the underwater tests are the most accurate
Is their site down?.... I can't even get through..... Me want's to buy one.
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