How often do you work them out?Originally Posted by ali11atcHey everyone.. Here is the down and dirty.. Im 5-10, 170lbs, 23yrs old, 5yrs of bodybuilding experience. Now as far back as i can remember when i do legs which usually consists of squats, leg extensions and stiff leg deadlifts, i cannot walk for 3 days without walking like a ****ing penguin!!
Why is this? I have tried warming up on the treadmill prior, stretching before and after, taking glutamine.. I dont know what else to do.. It hurts so bad that i dont even want to work my legs any more guys.. I hate to sound like a ***** but its to the point that trying to sit down to take a **** is difficult or even getting out of bed..
Now i dont even life anything outrageous! Im at 3-4 sets per exercise, 8-10 reps..
Anyone else experience this kind of pain or know why im expereincing it?