How long should I keep the programme running?
- 12-16-2005, 01:08 AM
- 12-16-2005, 01:33 AM
- 5'8" 182 lbs.
- Join Date
- Aug 2005
- Rep Power
- Lv. Percent
Originally Posted by raiden
Max OT and the like HST have a set amount of weeks they recommend usualy. Im not to sure on them as ive never used them so i wouldnt know.E-Pharm Rep... PM me with any questions or concerns
- 12-16-2005, 07:07 AM
I know a lot of people advocate constant changing, but Bobo told me the types of changes aren't as drastic as many think. Generally, I would say you're good for 8-12 weeks on a periodized program, at which point I would change out of boredom.
12-16-2005, 12:52 PM
I throw in different exercises every 3-4 weeks. I mostly adjust my TUT ratios, and rep scheme.
12-18-2005, 01:41 PM
I change up every 3 week or so just depends how I feel. For instance I might do Inclines with a bar for 3 weeks then with dumb bells for 3 and then just incline flys for 3 weeks.
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