How many weeks or duration exactly should I run a workout plan(custom workout,max-ot and etc.)to determine a workout which i feel suitable?
I change my workout almost every week. I change my split about every month and a half or so. I just try to do different exercises or do the same ones in a much different order or style. Just keep things changed up.Originally Posted by raiden
Max OT and the like HST have a set amount of weeks they recommend usualy. Im not to sure on them as ive never used them so i wouldnt know.
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I know a lot of people advocate constant changing, but Bobo told me the types of changes aren't as drastic as many think. Generally, I would say you're good for 8-12 weeks on a periodized program, at which point I would change out of boredom.
I throw in different exercises every 3-4 weeks. I mostly adjust my TUT ratios, and rep scheme.
I change up every 3 week or so just depends how I feel. For instance I might do Inclines with a bar for 3 weeks then with dumb bells for 3 and then just incline flys for 3 weeks.