How long should I keep the programme running? - AnabolicMinds.com

How long should I keep the programme running?

  1. New Member
    raiden's Avatar
    Join Date
    Dec 2005
    Posts
    9
    Rep Power
    111

    Reputation

    Unhappy How long should I keep the programme running?


    How many weeks or duration exactly should I run a workout plan(custom workout,max-ot and etc.)to determine a workout which i feel suitable?

  2. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,969
    Rep Power
    1141120

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by raiden
    How many weeks or duration exactly should I run a workout plan(custom workout,max-ot and etc.)to determine a workout which i feel suitable?
    I change my workout almost every week. I change my split about every month and a half or so. I just try to do different exercises or do the same ones in a much different order or style. Just keep things changed up.

    Max OT and the like HST have a set amount of weeks they recommend usualy. Im not to sure on them as ive never used them so i wouldnt know.
    E-Pharm Rep... PM me with any questions or concerns
  3. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2150

    Reputation

    I know a lot of people advocate constant changing, but Bobo told me the types of changes aren't as drastic as many think. Generally, I would say you're good for 8-12 weeks on a periodized program, at which point I would change out of boredom.
    •   
       

  4. Professional Member
    jminis's Avatar
    Join Date
    Mar 2003
    Posts
    4,023
    Rep Power
    2187

    Reputation

    I throw in different exercises every 3-4 weeks. I mostly adjust my TUT ratios, and rep scheme.
  5. New Member
    charliewat's Avatar
    Join Date
    Oct 2004
    Age
    34
    Posts
    131
    Rep Power
    186

    Reputation

    I change up every 3 week or so just depends how I feel. For instance I might do Inclines with a bar for 3 weeks then with dumb bells for 3 and then just incline flys for 3 weeks.
  •   

      
     

Similar Forum Threads

  1. How long should I run the following cycle?
    By ja4s in forum Anabolics
    Replies: 1
    Last Post: 01-05-2012, 11:11 PM
  2. Replies: 7
    Last Post: 12-06-2011, 08:40 PM
  3. How long should you run Prop for ?
    By Indiana Jones in forum Anabolics
    Replies: 20
    Last Post: 07-01-2008, 11:28 AM
  4. Replies: 4
    Last Post: 04-29-2008, 08:17 AM
  5. How long should you train before trying PHs?
    By Moyer in forum Anabolics
    Replies: 1
    Last Post: 11-14-2003, 08:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in