We all know

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    revodrew's Avatar
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    We all know


    We all know that to grow properly, you need to sleep properly. If you are having trouble check this out. I use the "turn alram clock away" and the "wear socks methods" and both have helped a great deal

    http://www.mercola.com/article/sleep.htm

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    jdahlum's Avatar
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    I completely agree with the "wearing socks method". It always seems to help. I workout early in the morning so sometimes I have a hard time getting to sleep because I keep worrying that if I don't hurry up and get some sleep then my workout is going suck! It's a vicious cycle sometimes but I can always trust the socks method to help me sleep better once I do get to sleep.

    Nice post by the way!

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