Least Favorite Workout Day
03-31-2003 06:54 AM
i dislike cardio. but to pick one specific body part, i would say biceps and calves. the biceps cuz thats my weakest in both strength and size. the calves because its one of my strongest muscle group however i just dont like isolating them. Sage
03-31-2003 10:39 AM
well, at least now i know i'm not alone. my biceps seem to fight me and at times its like they say i refuse to grow or get stronger! well, i've jus tried to be persistent...and gettin there. i've put almost an inch on 'em over the last year...i do alot of straight bar curls..especillly backing up against a wall and making sure i dont sway at all....i've also been applying gvt to bicep training recently and thats done more for me than just about anything else i've tried. but i draw the line at synthol..heh dont wanna look like some freak... Originally posted by baham99 My biceps aren't the smallest part of my body, but it's the weakest by far. Thus, I hate bicep days...I work my ass off on them but they don't grow stronger, period. Easy, hard, high rep, low rep, nada.
03-31-2003 03:05 PM
It really depends on the individual, but personally I see a lot better results in biceps when I do less sets. Some things I can blow out (especially back and legs) but if I do only a few heavy sets for biceps and calves, thats when they grow the most. Of course, other people grow when they train them at higher reps, its all individual and dependent on genetics.
03-31-2003 05:08 PM
My least favorite day used to be leg day.....it just took so much out of me. I would literally collapse somtimes after a leg workout....completely spent. I learned to like it though.....I acctually enjoyed leg day. I am currently using HST method, which is a full body workout 3X week. I like it and it seems to be working well.
03-31-2003 10:10 PM
It's leg day for me...I dread it Back day is probably my favorite, I look forward to it every week.
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