Beta BBer
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i just changed my leg routine to squats and deadlifts (from leg presses, extensions and curls)
I am getting much quicker gains of course...
question is, can i cut extensions out completely and put the extra effort into squats and dls?
thnx for replies!
I am getting much quicker gains of course...
question is, can i cut extensions out completely and put the extra effort into squats and dls?
thnx for replies!