Few months ago I did a cycle of HST with some success. Now I was wondering of setting up a modified HST routine. I will workout each bodypart 2 times per week instead of 3 times prescribed by HST. and will do a split routine as opposed to whole body workout in the original HST. My workout will be as follows:
Sunday : Pecs/Delts/Tris(3-4 sets per bodypart)
Monday : Legs/Back/Biceps/Trap (3-4 sets per bodypart)
Wednesday : same as Sunday
Thursday : Off
friday : Same as Monday
I'll stay 2 weeks on 12 reps, 2 on 10, 2 on 8 and finally 2 on 6
3 on 12, 3 on 9 and 3 on 6 (haven't decide yet)
The reason I was wondering of doing this modifed routine is first because I wanted to workout 4 times per week, and because the recovery would be hypothetically easier on a 2 days per week (per bodypart) workout than the original whole body 3 times per week. What do you think? How do you think it will work compared to the original HST?
Any input is appretiated.