yeah, you can get by without a gym bro. just takes some creativity, we did it in iraq all the time. you can do dips between chairs, lunges with something moderately heavy on shoulders, tri's with hands behind back on coffee table or chair with feet elevated to make harder (put added weight in lap if needed), curl damn near anything, shoulder press damn near anything, pullups off the back of stairs, etc. it's possible, but like i said, takes an imagination and creativity. good luck to ya bro. sounds like it's still pretty f'ed up down there.