how many days a week

  1. how many days a week


    trying to bulk up..so many differnt work out plans...head ache. i do all my workout on a 2 day plan
    day1(chest/back/legs)
    day2(shoulders/arms/traps)
    for bulking up, should i rest between days, or hit teh gym every single day that i can? someone recomended to me 2days on 1 day off then 2 days on and 2 days off. im not that experienced...any veterans with advice for me?


  2. Usually when you are bulking you lift heavy, so in turn you should probably rest more.
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  3. ti agree with punta. im on the same plan. monday-chest/shoulders.tue-arms/back. wed-off. thur-chest/shoulders.fri-arms/back. sat-sun rest.

  4. Quote Originally Posted by tek
    ti agree with punta. im on the same plan. monday-chest/shoulders.tue-arms/back. wed-off. thur-chest/shoulders.fri-arms/back. sat-sun rest.

    When do you work legs?

  5. Quote Originally Posted by shaggy
    trying to bulk up..so many differnt work out plans...head ache. i do all my workout on a 2 day plan
    day1(chest/back/legs)
    day2(shoulders/arms/traps)
    for bulking up, should i rest between days, or hit teh gym every single day that i can? someone recomended to me 2days on 1 day off then 2 days on and 2 days off. im not that experienced...any veterans with advice for me?

    In my oppinion day 1 is going to wipe you out. Chest back and legs is a lot of work. I would say switch legs to day 2, and maybe traps to day 1. Good luck.
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  6. Quote Originally Posted by tek
    ti agree with punta. im on the same plan. monday-chest/shoulders.tue-arms/back. wed-off. thur-chest/shoulders.fri-arms/back. sat-sun rest.
    When do you train legs?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  7. i try to do legs on ether sat or sun. depending how i feel

  8. How do your diets vary on off days???
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