if you could only do one lift per muscle...
- 11-20-2005, 01:59 PM
- 11-20-2005, 03:22 PM
Back - Pullups
Chest - Incline DB
Delts - Shoulder Press
Tri's - Close grip bench
Bi's - DB Curls
Quads - Squats
Hams - Straight leg deadlifts
- 11-20-2005, 03:33 PM
back - deadlifts
chest - incline press
delts - military press
bi's - straight bar curls
quads - squats
hams - SLDL
calves - ... still haven't found anything that works haha
11-20-2005, 03:49 PM
back- T bar rows
Chest- Flat DB Bench
Delts- DB Shoulder Press
Tri's- Skullcrushers (ez bar)
Bi's- DB curls
Quads- Hack Squats
Calves- I don't have calves
11-20-2005, 03:51 PM
I agree with 90%.Originally Posted by spatch
Shoulders gotta go with BB press.
Back I think we should be able to pick 2, one for width and the other for thickness.
Lat pull down/pull ups for width
BB rows for thickness.
Quads I say squats but I know you have some knee trouble so I understand.
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11-20-2005, 06:51 PM
Well, I think most people pretty much nailed this question...although I might suggest reverse grip for triceps. But reverse or close, your set.
oh...and its not pullups for back. Its weighted pullups.
11-20-2005, 10:38 PM
In that case, T-bar's and wide grip pull ups.Originally Posted by CROWLER
11-20-2005, 10:49 PM
Back - Deadlifts
Shoulders - Clean and Press
Legs - Squats
Chest - Incline Dumbell Press
Biceps - Weighted Chins, various grips
Triceps - Weighted Dips
Calves - Standing Calf Press
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