If you could only do one lift per muscle group, what would they be?
For me...
back- T bar rows
Chest- Incline DB
Delts- Thumbs down laterals
Tri's- Close grip decline bench
Bi's- Barbell curls
Quads- Leg press
Hams- Seated leg curls
For me...
back- T bar rows
Chest- Incline DB
Delts- Thumbs down laterals
Tri's- Close grip decline bench
Bi's- Barbell curls
Quads- Leg press
Hams- Seated leg curls