if you could only do one lift per muscle...

  1. if you could only do one lift per muscle...


    If you could only do one lift per muscle group, what would they be?

    For me...

    back- T bar rows
    Chest- Incline DB
    Delts- Thumbs down laterals
    Tri's- Close grip decline bench
    Bi's- Barbell curls
    Quads- Leg press
    Hams- Seated leg curls


  2. Back - Pullups
    Chest - Incline DB
    Delts - Shoulder Press
    Tri's - Close grip bench
    Bi's - DB Curls
    Quads - Squats
    Hams - Straight leg deadlifts

  3. back - deadlifts
    chest - incline press
    delts - military press
    tri's- skulls
    bi's - straight bar curls
    quads - squats
    hams - SLDL
    calves - ... still haven't found anything that works haha
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  4. back- T bar rows
    Chest- Flat DB Bench
    Delts- DB Shoulder Press
    Tri's- Skullcrushers (ez bar)
    Bi's- DB curls
    Quads- Hack Squats
    Hams- Deads
    Calves- I don't have calves
    __________________

  5. Quote Originally Posted by spatch
    If you could only do one lift per muscle group, what would they be?

    For me...

    back- T bar rows
    Chest- Incline DB
    Delts- Thumbs down laterals
    Tri's- Close grip decline bench
    Bi's- Barbell curls
    Quads- Leg press
    Hams- Seated leg curls
    I agree with 90%.

    Shoulders gotta go with BB press.
    Back I think we should be able to pick 2, one for width and the other for thickness.
    Lat pull down/pull ups for width
    BB rows for thickness.

    Quads I say squats but I know you have some knee trouble so I understand.


    CROWLER
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  6. Well, I think most people pretty much nailed this question...although I might suggest reverse grip for triceps. But reverse or close, your set.
    oh...and its not pullups for back. Its weighted pullups.

  7. Quote Originally Posted by CROWLER
    Back I think we should be able to pick 2, one for width and the other for thickness.

    CROWLER
    In that case, T-bar's and wide grip pull ups.

  8. Back - Deadlifts
    Shoulders - Clean and Press
    Legs - Squats
    Chest - Incline Dumbell Press
    Biceps - Weighted Chins, various grips
    Triceps - Weighted Dips
    Calves - Standing Calf Press
  

  
 

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