How often do you guys work abs?
I do one normal day and one light day a week, but I might ditch the light day because I am still a little sore going in to the normal day most of the time. Thanks for any help
I do them over 4 times a week. At my peak conditioning, I was doing it almost 6 days a week. It's hard to overtrain abs IMO, even though it's possible.. it's still hard to do... although I know guys that rarely do abs but have good development... go figure.
Originally Posted by Ubiquitous
You also have to take into count what your doing for abs. If your doing just bodyweight stuff, then 4x a week is probably not bad. I do resisted decline sit ups, weighted leg raises, and cable crunches mostly. Those things require recovery time.
i never train abs .. i used to but haven't for at least a year or two (although sporadically i would throw in a heavy set of abs .. now i just don't at all)
i think they get enough stimulation from heavy squats and deads
Originally Posted by glenihan
Lee Priest brought up this topic a few months ago in MD.
He said once you build up your abs enought, you dont need to hit them directly any more.
Abs can be worked more frequently due to their more slow-twitch composition. But like Glen and Lee Priest have proven, everybody is different and will yield different results.
I never do them either. Personally, I think it's a waste of time, especially if you do squats and deadlifts. Also, since having visible abs has little to do with the development of the muscle.
True, but there is also the matter of what is showing. Sick ab development is invisible beneath layers of fat. But I've seen people who are shredded who show very little abs. I'm trying to build the muscles in my abs right now, so I'm doing heavy sets for 8-10 reps.Originally Posted by g4ud1n
That being said, I hate training abs.
Originally Posted by g4ud1n
that's definitely not a true statement .. many powerlifters have high BF% but they're abs are so well developed they still show through
the better developed your abs are the more visible they'll be at any given BF%
Exactly what I do. Or don't do for that matterOriginally Posted by glenihan
I was under that impression as well..until my pelvis got all tweaked. My lower back out-powered my lower abs and really put the hurt on me.
Development-wise, I was fine..I've always had decent abs and squats/deads made them thicker but there was a strength differential.
I totally hate ab work..especially crunches. Leg raises, wood chops and windmills are all ok, but floor work sucks lol.
That's me. Well, I'm not really a powerlifter, but I have visible abs even when my bodyfat is as high as 18%.Originally Posted by glenihan
I haven't worked abs in years.
Well, I have some damn good abs but I have reached the stage that I don't feel the pain any longer from working the abs. I feel like I'm just going through the motion. I hit my abs from all possible directions and section of the abs.
I used to hit my abs three times a week and now I hit them once a week.
I did low and high weights and I did low and high reps.
I'm searching for other abs routines to stimulate some pain or even a routine to give me an eight pack.
If you don't have an eightpack now, you never will. You are either born with it or you aren't. For example, I have a 4 pack. I will never have a 6 pack no matter what. Mike Mentzer had a 4 pack. Ronnie has a 6 pack. Lee Priest has an 8 pack.
How many ab muscles you have is genetics and cannot be influenced.
Well, I don't believe that. There are people on this site that never seen their 6 pack before, till they took their fitness serious.
It all depends on how much I put into it.
If you can find me an article to support your claims...I will become a true believer.
Originally Posted by Nullifidian
As far a specifically training abs, I don't do a heck of a lot. A few sets of exercises here and there through out the week. People at the gym ask how I can have a six-pack without ever really working abs. I attribute my ab development mostly to squats. And with just about every exercise I do for other body parts the abs come into play as well. The best exercise for core strength and development, in my opinion, is the squat.
The rectus Abdominus is one muscle. The 6 pack or 8 pack you see is from the tendons overlaying the muscle. What you see is what you get. No amount of AB work will change that. That is why you see some people with assymetrical abs and crooked lines, genetics man.Originally Posted by QUICKRYDE
Do a google search, you will find the info.
As far as frequency, i'm with the "squats & deads are good enough" crowd. I do some high rep stuff simply to build endurance for my MA training. Helps with keeping the kicks up there during long sparring sessions IMO.
i work my abs every night, 3 days out of the week i actually work them out and the rest of the nights i do 100 crunches before bed seems to work iv had abs forever
I do one sit up a day........when I get my ass up outta bed!
Ain't that the truth! I don't even want to do that sometimes.Originally Posted by toosmall