Squats and everything else continue to improve daily.. even through PCT.
Tonight, BB Squats...
set 1, 12 x 315 pounds.. right down to the box to the very last rep.
set 2, 12 x 315 pounds.. right down to the box all the way through.
so I decided.. I better use more weight. (granted not much)
set 3, 12 x 320 pounds, Yeep got them all.. although 11 and 12 weren't quite to the box.
Far in away a huge improvement from last week... I was thinking going for 340 next week.. but... now the bad news.
Set 1, 8 x 665 pounds.. lifted off easy, and reps were good and clean.
Set 2.. I decided to change my position slightly... I went to push the weight up and it didn't move.. I pushed harder it started to move.. AND WHAM.. something totally let go in my mid/lower left side of my back... I got up, walked around and thought.. hmmm it doesn't hurt.. what the hell was that... 5 minutes later, I got back down, went to attempt to move the weight up, and it hurt big time..
I shut it down for the night... every minute that passes by my back is getting sorer.. I pulled it good I think... Getting into the truck is brutal, bending over is brutal, and it's only been a few hours. I layed down for my glute shot of 70h diacetate (not a steroid for those that don't know better).. and I almost couldnt get up.
I went straight to the pharmacy after the gym... and they gave me something with codene and a muscle relaxent, not found on the shelf, but the strongest thing they could give me with out a perscription.
I have heat bands.. and ice/hot rub of some sort... I already called my boss, and let him know I pulled my back, and i have no idea whether I'll be able to get out of bed or not tomorrow.
on top of all that... When leaving work, The cops were everywhere in a nearby, we could see the cherries.. We thought someone was stabbed in the park.. according to the radio... Turns out it was my aunt, she's fine though... but a guy and girl, came in her house to use the phone.. and ended up stabbing her.. She's fine though.. so back to me and my problem..
I need suggestions.. am I like screwed for working out for week or 2? I'm just had a week off.
Any advice at all to speed recovery?
p.s. those pills are making me feel goofy.. but better... lol