We were having this debate in the gym about Barbell Shoulder Press. Yeah they would have this debate on my shoulder day. They were trying to sabotage my work. :frustrate I work out with some real clowns.
Is it better to do barbell shoulders press from the back or the front?
I was kind of 50/50 with the guys in the gym because I really don't know.:think:
Is it better to do barbell shoulders press from the back or the front?
I was kind of 50/50 with the guys in the gym because I really don't know.:think: