How much is too much volume?
- 04-04-2006, 08:36 PM
- 04-11-2006, 12:58 PM
glenihan, do you lift with someone? The reason I ask is that I have just learned of this DC training and I work out alone in my basement. It looks interesting and would like to incorporate it into my upcoming cycle but not sure...
Do you have any idea how I can adjust this routine to be effective on my own?
04-11-2006, 01:35 PM
do you use the hammer (vertical) or pronated (horizontal -- like a BB bench) grip on this machine?Originally Posted by glenihan
04-11-2006, 11:28 PM
and jim, i've done the workout for many weeks at a time by myself and as long as you aren't doing BB bench and your squat rack has safety pins you should be in no danger at all
04-18-2006, 12:12 PM
Thanks for the info glenihan... I just started a variation of this workout this week and last night was my first go at it. I must say it is very intense. I like it.
The one thing that really suprised me was how tough and painfull the stretches were.... felt like muscle was going to rip from my bone, but afterword I felt great and had a huge pump.
04-18-2006, 02:10 PM
yeah some of the stretches REALLY kill .. i don't know if they really make a difference (aside from the lat stretch which i am POSITIVE does) but they certainly don't hurt and i'll take any extra help i can get
04-19-2006, 09:13 AM
How do you do the lat one that you feel makes it affective? I did it last night and I couldn't really feel much. Not like the chest one for sure.
04-19-2006, 11:59 AM
i use straps and take a SUPER wide grip on the pull up bar with palms away from my body and try to flare out my lats (think looking like a cobra) as much as i can and just hang for as long as i can
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