Hey guys,
I'm new to the board. I've only looked around for about 10 minutes, but this board looks pretty good.
Anyway,
I was flipping through this months FLEX when I saw the article "gunters extreme makeover." It's Gunthers new workout, invented by Charles Glass.
I noticed 3 things
1) no deadlifts
2) no barbell squats
3) He's got about a 1:1 ratio of compound to isolation movements, ie hes doing as much iso as compound.
Most people I know disagree with all 3 of those, but Charles Glass is one of the most famous trainers in the world, and Gunter just took 4th in Mr. O. :think:
I'm new to the board. I've only looked around for about 10 minutes, but this board looks pretty good.
Anyway,
I was flipping through this months FLEX when I saw the article "gunters extreme makeover." It's Gunthers new workout, invented by Charles Glass.
I noticed 3 things
1) no deadlifts
2) no barbell squats
3) He's got about a 1:1 ratio of compound to isolation movements, ie hes doing as much iso as compound.
Most people I know disagree with all 3 of those, but Charles Glass is one of the most famous trainers in the world, and Gunter just took 4th in Mr. O. :think: