reverse grip bench
- 03-20-2003, 06:08 PM
reverse grip bench
can someone shed some light on me as to how this is performed? i mean yeah it is quite obvious on how to hold it, but how low on your body etc should the weight be brought to? it seems a ****load of more advanced lifters on animals board seem to say its the best tricep mass builder, figured id give it a try...PharmD
- 03-20-2003, 06:14 PM
03-20-2003, 06:36 PM
03-20-2003, 10:54 PM
03-21-2003, 03:08 AM
03-21-2003, 04:10 PM
03-21-2003, 08:01 PM
same here..no wrist prob but it doesnt do much for me...i much prefer close grip bench...and also decline skull crushers using an ez bar.Originally posted by dez/null
Works fine for me...tho i don't get much out of it.
Must be me.
03-21-2003, 08:05 PM
i dont like smith mach except as a once in awhile variation to change things up or if there's no one around to spot you on a lift...so as a rule i dont use the smith machine because the bar wont follow the body's normal range of motion since the bar moves in a fixed plane....Originally posted by LakeMountD
seems they say to do it on a smith machine..
03-22-2003, 01:59 AM
Works best for me when I lower the bar to my lower abs, and push up from there. Takes the stress off the wrists and works the outer tris quite well. Try those skull crushers with a reverse grip too, but be careful you dont drop the bar on your head
03-22-2003, 06:58 PM
this only applies to normal folks tho...i can think of a coula guya at my gym who would benefit from a good whack on the head...hehOriginally posted by BigVrunga
but be careful you dont drop the bar on your head
03-22-2003, 07:01 PM
problem is, most people who would benefit from the bar dropping on them can't lift enough for it to do substantial damage...
03-23-2003, 12:00 AM
03-23-2003, 03:16 PM
I was thinking of giving this a try, but I am now discouraged after most of you said it doesn't do much for your triceps.
03-23-2003, 05:05 PM
For me, reverse grip bench on a smith machine is one of my favorite tri exercises along with close grip and then skullcrushers. Some combination of these and my tri's are usually trashed. I don't do pushdowns or other cable stuff much for the tri's, instead I prefer compound exercises. Give it a try, go hard and heavy, and see what you think.
03-23-2003, 05:37 PM
I use that movement along with heavy close grip bench for strong powerful tri's.
Cables and other lighter movements after my arms are fried...........
If you let the weight come down a little lower than your sternum it relieves the wrist discomfort alot!
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