I am looking for opinions as well as expressing mine about the single best movement for gaining overall size, strength, and conditioning. imo i have been doing them for a while;
HEAVY CARRIES FOR DISTANCE
when someone wants to start I always recomend 5 basics
but i believe this could be a complete body replacement for all these if you are short on time.
one day we were pulling the sled heavy for short distance, and when we were beat up dead, someone had to drag it back to the car,
my buddy said that there was no way i could drag it all the way to the car ( 75 yds or so ) it had 4-5 45s on it.
I said your probably right and picked it up and carried it to the car with more thani thought i had in me,
and ther it began my eyes were opened
I had in one movement work my entire body to the fullest extent possible,
the best bang for your buck so to speak.
I love Alot of the strongman type stuff,
yokewalk, farmers, tire flips.....
has anyone ever done these carries for distance and like them as much as me?
and does anyone have any favorite ALL-OUT ASS kicker exercises?