i box just about everyday so my shoulders back and arms are in pretty good shape but my chest has always been lagging in size. i normally do incline and regular bench presses till failure 4 sets(weight heavy enough for me to fail on around the 8th rep or so). ive been told to switch to dumbbell presses.....are dumbbell presses more effective? if so which way is the best way to have my hands? ive seen guys do presses with hands facing forward then switch to flys where hands are facing each other. which is better ?
thanks for any tips