which split looks better?

[davisville64]

Which split do you think is best? My goal is pure HYPOTROPHY. Strength gain is just a bonus in my mind.

Also, I hit my delts with a pressing movement only once every other week for 3 sets, the front delt is the most overtrained muscle in the body, so I dont hit that with any front raises at all. You might think this is hogwash, but my delts are my best bodypart.

#1 (a close variation to Markus Ruhl's)
Chest/abs
Back/calves
off
Arms
Legs
Side Delts/abs/calves
Off

#2
Side delt's/Tri's
Quads/bi's
off
off
Chest/abs/calves
Back/Hamstrings
off

#3
arms/calves
Legs/abs
off
chest/calves
off
Back/side delts
off




I think I like 2 the best. Thanks in advance.

 

[Grmlock]

Which split do you think is best? My goal is pure HYPOTROPHY.

I assume you meant HYPERTROPHY

I like the third split the best because it allows for balanced rest and recovery