Long distance running

  1. New Member
    runnerkguy's Avatar
    Join Date
    Sep 2005
    Age
    26
    Posts
    1
    Rep Power
    112
    Level
    1
    Lv. Percent
    44%

    Cool Long distance running


    Hi guys,

    I'm new here and this is my first post. I know this is a bodybuilding website, but I was wondering if you had any good long distance running workouts. Thanks.

  2. Advanced Member
    BingeAndPurge's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    May 2003
    Age
    36
    Posts
    748
    Rep Power
    527
    Level
    24
    Lv. Percent
    14.97%

    I added wind sprints and dropped my 2-mile time by 2 minutes in three weeks.
  3. Registered User
    ZackMurphy's Avatar
    Join Date
    Nov 2004
    Age
    43
    Posts
    148
    Rep Power
    196
    Level
    10
    Lv. Percent
    68.57%

    Quote Originally Posted by runnerkguy
    Hi guys,

    I'm new here and this is my first post. I know this is a bodybuilding website, but I was wondering if you had any good long distance running workouts. Thanks.
    Depends what your goal is, and what your current running plan is. I mean, the plan for you would be different if "long distance" was a 10k vs. a marathon.

    That aside, wind sprints and performance intervals really are awesome for the 10k and under route. For longer running, fartleks and varied paces (but fewer sprints) works well. Vary the distances and the pace, generally.
    •   
       

Similar Forum Threads

  1. Long distance running and muscle
    By Christurner14 in forum Training Forum
    Replies: 6
    Last Post: 10-24-2013, 11:38 AM
  2. PH for long distance running
    By dougiedf in forum Supplements
    Replies: 9
    Last Post: 09-17-2009, 06:11 PM
  3. Replies: 20
    Last Post: 05-25-2005, 03:45 PM
  4. Replies: 5
    Last Post: 01-18-2005, 09:32 PM
  5. how long to run 1test for?
    By d00fy in forum Anabolics
    Replies: 5
    Last Post: 08-27-2004, 10:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in