Long distance running
- 09-29-2005, 08:15 PM
- 10-03-2005, 11:08 AM
- 6'3" 250 lbs.
- Join Date
- May 2003
- Rep Power
- Lv. Percent
I added wind sprints and dropped my 2-mile time by 2 minutes in three weeks.
- 10-03-2005, 02:43 PM
Originally Posted by runnerkguy
That aside, wind sprints and performance intervals really are awesome for the 10k and under route. For longer running, fartleks and varied paces (but fewer sprints) works well. Vary the distances and the pace, generally.
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