AWSOME back workout
- 09-24-2005, 06:34 PM
AWSOME back workout
I have been doing this back routine for about 5 weeks or so now. It has given my back (my most stubborn body part) great size increases in with and thickness. Just thought I'd post it.
not including warm ups
Pull ups 3-4 sets
BB/T-bar rows 3-4
underhand close grip PD's 2-3
Cable rows 2-3
I switch up the order, but always do cable rows last. I've been switching off between 8-10 and 6-8 reps.
- 09-24-2005, 06:58 PM
Essentially what I do. I can not miss deads tho.
The OR excercise is swapped week to week.
1 - Wide Grip pull up
2 - Dead Lift
3 - Close grip (neutral) pull down OR Wide grip press downs
4 - Bent over row OR corner barbell row
5 - Wide grip (neutral) cable row OR Close grip cable row
- 09-24-2005, 07:40 PM
My routine lately has been:
2 sets top-deads
3 sets BB Rows
Chins(no sets just 24 reps)
2 sets DB Rows
My main change is that I have been following Max-OT principles and I have put on about 1/2" in 3 wks
10-07-2005, 11:15 AM
thats because your doing pullups
and they work wonders for the back
11-23-2005, 09:14 AM
I've been doing...
great improvements in thickness and width
11-23-2005, 01:43 PM
I guess im the only one doing straight arm pushdowns .
11-26-2005, 09:46 PM
11-27-2005, 11:33 AM
- 5'9" 192 lbs.
- Join Date
- Jan 2005
- Rep Power
- Lv. Percent
Horny bastard try to stay on topicOriginally Posted by Unclemikejones
My favs = Lat Pulldowns (Reverse and wide grip I think wide hits it the best)
Cable rows or Hammer rows
I love doing back about as much as a fat kid loves cake
11-27-2005, 12:13 PM
What are Yates rows?Originally Posted by Grassroots082
11-27-2005, 12:26 PM
11-27-2005, 12:32 PM
I got a question...
here is a question.
I'm not a fan of DB rows. I dont know why, but I cant get the feel in my lats at all when I do this.
A) can someone give me pointers on how to get a good feel with DB rows
B) is it ok to do BB underhand grip rows and T-bar rows in the same workout, or are the 2 too much alike?
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