Since I am bulking, I took all cardio out of my program. However, I have started to gain too much fat, and before school cardio is GREAT for the soul, so i'm going to do morning cardio 2x a week. I'm going to keep the intensity moderate at highest for about 25 mins., I dont want any muscle loss.
1 red bull
twinlab amino fuel- 20g protein total or so, I want liquid so it hits my system asap
1 piece of toast
after cardio- (so about an hour after 1st meal)
protein bar- 20g protein
1 boost shake- 15g protein 35 carbs
1 piece fruit
1 piece toast (cold as hell at this point )
Sound like a plan?