Well boys I just hit the gym tonight for the first time in 2.5 years. Since then I have let myself go....real bad. Right now I am 5'8.5 (lol) at about 205lbs. My gut is about a 37, I know sad. I just did a quick workout upper body only. The poudages were way off but not as bad as some of my other gym members. FL DB's I just did 55lbs but I could have go as high as 80's. Shoulders DB I did 40lbs but again I could have gone up another 20lbs or so. Did some curls, dips and pull-ups (gravathingy). I am way off my best days. 335 BP and 130 DB shoulders for 4, bent over rows with 265lbs for a set.
OK here's the plan! Next week I will be in full swing with the lifting. I will also be doing Swolecats SG diet. I figure to run this for around three months or so. Supps are NYC from YJ source, (thanks YJ ) And I might throw in some T-3 a few times, but not many. I am not using any PH's or anything of that nature. When I am done I going to try IA's method and see what happens. Alright now to my problem. I am thinking about doing the Max-OT during my cutting phase but i am tempted just to say **** it and dive into one of IA's programs. What do you guys think? I should also mention that my above PB's were done with a Ahnold type of training and a real crappy diet (box of lucky Charms, milkshakes and etc). My chest day looked like this:
FB 4set 0f 8-10
IB 4 sets 8-10
DB 3 set 8-10
flyes 3 set 8-10
Yeah I know I am a product of the Weider's (@#$%#@ assholes) Any help would be great.
OK here's the plan! Next week I will be in full swing with the lifting. I will also be doing Swolecats SG diet. I figure to run this for around three months or so. Supps are NYC from YJ source, (thanks YJ ) And I might throw in some T-3 a few times, but not many. I am not using any PH's or anything of that nature. When I am done I going to try IA's method and see what happens. Alright now to my problem. I am thinking about doing the Max-OT during my cutting phase but i am tempted just to say **** it and dive into one of IA's programs. What do you guys think? I should also mention that my above PB's were done with a Ahnold type of training and a real crappy diet (box of lucky Charms, milkshakes and etc). My chest day looked like this:
FB 4set 0f 8-10
IB 4 sets 8-10
DB 3 set 8-10
flyes 3 set 8-10
Yeah I know I am a product of the Weider's (@#$%#@ assholes) Any help would be great.