I am thinking of trying out this routine during my next cycle, what do you think?:
Monday: Chest/Back#1
-----------------------
Flat Barbell Bench: 3x3-5
Barbell Rows: 3x3-5
DB Incline Bench: 3x6-8
T-Bar Rows: 3x6-8
Decline DB Press: 3x8-10
Hammer-Strength Rows: 3x8-10
Incline Cable Fly's: 3x10-15
Cable Rows: 3x10-15
Tuesday: Shoulders/Arms#1
--------------------------
Military Press: 3x5
BB Shrugs: 3x5
DB Laterals: 3x6-10
BHB Shrugs: 3x6-10
Cable Laterals: 3x10-15
DB Shrugs: 3x10-15
CGBP: 3x5
BB Curls: 3x5
Dips: 3x6-10
Preacher Curls: 3x6-10
Cable Curls: 3x10-15
V-Bar Pdowns: 3x10-15
Wednesday: Legs#1
---------------------
Squats: 3x3-5
Standing Calfs: 3x3-5
SLDL: 3x3-5
Seated Calfs: 3x3-5
Leg Extensions: 3x6-10
Leg Curls: 3x6-10
+ Abs
/Repeat w/different excercises + sunday off
I was thinking of doing either this or a DC split. Which would you recommend? (Oh, none of the sets are taken to failure. They stop 1 rep shy.)
As for the Doggcrapp, I was just worried that the lower volume might not be best for training while "on..." Thanks for your opinions.
Monday: Chest/Back#1
-----------------------
Flat Barbell Bench: 3x3-5
Barbell Rows: 3x3-5
DB Incline Bench: 3x6-8
T-Bar Rows: 3x6-8
Decline DB Press: 3x8-10
Hammer-Strength Rows: 3x8-10
Incline Cable Fly's: 3x10-15
Cable Rows: 3x10-15
Tuesday: Shoulders/Arms#1
--------------------------
Military Press: 3x5
BB Shrugs: 3x5
DB Laterals: 3x6-10
BHB Shrugs: 3x6-10
Cable Laterals: 3x10-15
DB Shrugs: 3x10-15
CGBP: 3x5
BB Curls: 3x5
Dips: 3x6-10
Preacher Curls: 3x6-10
Cable Curls: 3x10-15
V-Bar Pdowns: 3x10-15
Wednesday: Legs#1
---------------------
Squats: 3x3-5
Standing Calfs: 3x3-5
SLDL: 3x3-5
Seated Calfs: 3x3-5
Leg Extensions: 3x6-10
Leg Curls: 3x6-10
+ Abs
/Repeat w/different excercises + sunday off
I was thinking of doing either this or a DC split. Which would you recommend? (Oh, none of the sets are taken to failure. They stop 1 rep shy.)
As for the Doggcrapp, I was just worried that the lower volume might not be best for training while "on..." Thanks for your opinions.