Strength Training Anatomy-an EXCELLENT book

[The Doberman]

I picked this up at Barnes and Noble, it was like $18. This book shows cutaway drawings of muscles and bones during exercises. I find it extremely beneficial because it shows the exact parts of muscles being worked by each exercise. So if a certain part of a muscle is lagging behind this book would help you select the appropriate exercise.

Just thought I would share!

Heres the amazon link

http://www.amazon.com/exec/obidos/tg/detail/-/0736041850/104-8482170-8303923?v=glance

 

[Sputnik]

I got it about 3 yrs ago, top notch book.

 

[supah hawaiian]

Silly question. Is it available online to read as an ebook???

 

[The Doberman]

Silly question. Is it available online to read as an ebook???

Certainly not by the author. I am not aware of any bookwarez on this one (or any other BBING books unfortunately)

This one is actualy worth buying though...good to have in your hand to refer to while working out.

 

[FOCUS]

I picked this book up at a wholesale club about a year ago. Still thumb through it any time I wanna change things up a little.. Good book

 

[supah hawaiian]

I will get to the book store this weekend and see if I can locate it.



Thank you all.

 

[BigVrunga]

Ive got that book too - definitely worth picking up!

BV