elbow pain

  1. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0

    elbow pain


    what would we call it "curler's elbow"? ha (ouch, hurts when i laugh or otherwise) i have had this discomfort inside the right elbow since last february when i went really crazy on cycle with extra heavy dumbell curls. have been doing the usual joint supports daily & have now added cissus & celadrin. anybody have any good anecdotes for these type of pains?

  2. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0


    no bad elbows eh?... well i will say that i cranked up the cissus, & noticed that i felt zero discomfort in the elbow today. i may try a few moderate curls with it in a day or two...
  3. Board Supporter
    scott72's Avatar
    Join Date
    Dec 2003
    Age
    42
    Posts
    807
    Answers
    0


    Quote Originally Posted by julius kelp
    no bad elbows eh?... well i will say that i cranked up the cissus, & noticed that i felt zero discomfort in the elbow today. i may try a few moderate curls with it in a day or two...
    I feel your pain man. Ive been battling tennis elbow for weeks now. I also got mine from curling, specifically hammers and skull crushers. I've had to shut my lifting down for 3-4 weeks now to let it calm down. Get one of them sleeves to put over your elbow when u lift, that helped me also.
    •   
       

  4. Registered User
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Age
    36
    Posts
    4,066
    Answers
    0


    I use the sleeves too. It helps but I still feel the pain any time I work triceps. Cissus helps as well.
  5. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0


    got the sleeve, it helps a little. good luck bros.
  6. Registered User
    QUICKRYDE's Avatar
    Join Date
    May 2005
    Age
    44
    Posts
    467
    Answers
    0


    You might want to try using flax oil. It will not work right away but give it some time.
  7. Board Supporter
    scott72's Avatar
    Join Date
    Dec 2003
    Age
    42
    Posts
    807
    Answers
    0


    Quote Originally Posted by QUICKRYDE
    You might want to try using flax oil. It will not work right away but give it some time.
    I take 4-5 g's of fish/salmon oil a day and I'm not sure it helps at all with my elbow. I'm sure it helps the other joints some, so I'm not saying its not worth taking it, but prob wont help the elbows much.
  8. Registered User
    Phoenix rising's Avatar
    Join Date
    Oct 2004
    Age
    38
    Posts
    113
    Answers
    0


    ummm why dont you go have the problem fixed by an ART practitioner?
  9. Registered User
    wheels's Avatar
    Stats
    5'10"  240 lbs.
    Join Date
    Jul 2005
    Posts
    638
    Answers
    0


    TRY DRINKING A BODY SHOT OFF OF A HOMELESS GUYS TOE'S FOLLOWED BY A GALLON OF FRED SANFORD GREEN RIPPLE AND ALL YOUR ELBOW PAIN AND EVERY OTHER PAIN WILL GO AWAY I PROMISE.
  10. Board Supporter
    Brfish's Avatar
    Join Date
    Dec 2004
    Age
    42
    Posts
    123
    Answers
    0


    I have had tendonitis in my left elbow for about 5 months. I did it doing heavy curls and it killed to even lift 5lbs after that. It is much better now 5 months later, but still hurts some when I try to do hammer curls. I may get a sleeve and see if it helps me.
  11. Registered User
    Phoenix rising's Avatar
    Join Date
    Oct 2004
    Age
    38
    Posts
    113
    Answers
    0


    I still dont understand for the life of me why people are talking about trying to mask or cover up the pain with sleeves, pills, or potions. A few sessions of Active Release will actually fix the problem.
  12. Gate Keeper
    jminis's Avatar
    Join Date
    Mar 2003
    Posts
    4,023
    Answers
    0


    Rest usually always helps and as Pheonix said Active Release has shown promise.
  13. Board Supporter
    judge-mental's Avatar
    Join Date
    Aug 2004
    Age
    39
    Posts
    731
    Answers
    0


    ART/massage+proper exercise technique+rehab exercise.
    forget about all the magic pills. this is not even funny.
  •   

      
     

Similar Forum Threads

  1. Skull Crushers: Elbow Pain
    By colindep in forum Training Forum
    Replies: 31
    Last Post: 10-16-2010, 04:02 PM
  2. Elbow pain
    By Ol'Dirty in forum Bulking
    Replies: 15
    Last Post: 04-24-2009, 12:35 AM
  3. elbow pain from squats!!!!
    By Trapark666 in forum Exercise Science
    Replies: 4
    Last Post: 03-24-2004, 10:43 PM
  4. elbow PAIN
    By demon in forum Exercise Science
    Replies: 12
    Last Post: 01-21-2004, 10:19 PM
  5. Anyone with elbow/pain.. tendonitis?
    By Big H in forum Exercise Science
    Replies: 3
    Last Post: 01-11-2003, 07:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in