Just wanted to get some quick feedback on my current workout schedule. I am doing 3-on / 1-off at the moment with the following split: Chest/Shoulders - Legs/Abs - Back/Biceps. I typically do 12-16 sets per bodypart except legs where I always do 16 sets. Each set is 8-12 reps.
My exercises look something like this (sometimes I change it up but this is usually what I do):
Chest - Flat BBell Bench/Incline DBell Bench/Weighted Dips
Shoulders - Seated DBell Press/Rear Lateral Raises/Upright Rows/Shrugs
Legs - Squats/SLDL/Quad Extension/Ham Curls/Calf Raises
Back - Wide Pull-Ups/BBell Rows/DBell Rows
Biceps - Standing BBell Curls/Incline DBell Curls/Concentration Curls
Everything has been working out fine and I have been seeing some real good weight progression but just lately, man have I been tired a lot. I split the workouts between morning and evening so I would do something like chest in the morning and shoulders in the evening. Does this look like I could be overtraining. I try to hit each muscle group on the 4th day and thats why I have all the push exercises and the pull exercises seperated, so I don't end up overtraining one group. What do you think? Thanks for the help!