Im running a new cycle soon and I want to change up my routine so I can ge the most out of it. i need help to decide which one to use, or what to change around.
My friend was tell me he had good results with something like this, ive never done the same body parts twice in one week. i think since its very different from my normal it might work.
Or the standard 4-5 day split (depends on how i feel), ive been doing something like this pretty much all the time.
or any other suggestions i would like to hear, give me anything.