im kind of curious..
you ph vets- you think 10 sets per body part is enough? i figure hell if i am on a ph and getting the proper rest and nutrition i would do more like 15 sets or so because hell some people do 10 sets without ph's... and also as far as training frequency is concerned, do you still advocate doing each muscle group once per week while on ph?
you ph vets- you think 10 sets per body part is enough? i figure hell if i am on a ph and getting the proper rest and nutrition i would do more like 15 sets or so because hell some people do 10 sets without ph's... and also as far as training frequency is concerned, do you still advocate doing each muscle group once per week while on ph?