- 08-04-2005, 04:45 PM
What do you think about combining chest and delts, and how is this routine? Thanks for all responses.
Incline BB/DB 4 sets (1-2 to failure)
Flat BB/DB 4 sets (1-2 to failure)
Decline DB 3 sets (none to failure)
a fly movement 3 sets (none to failure)
Sholder press 4 sets (1 to failure)
Leaning side laterals 3 sets (1 to failure)
Very strict lateral raises 2 sets (none to failure)
I'm going to leave my front delt alone, it gets indirectly hit enough with this routine. Also, I will hit my rear delt on back day.
- 08-04-2005, 04:51 PM
I do something real similar but would drop one of the chest excercises unless you aren't prone to overtraining at all.
- 08-04-2005, 08:04 PM
08-04-2005, 08:28 PM
IMO you have about 18 more sets than you need to work chest and shoulders.
BTW why not include tris in the same workout?
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
08-04-2005, 10:41 PM
08-05-2005, 09:02 AM
i train chest and shoulders on one day here and there, b/c i feel my shoulders isnt quite the weak point that my other body parts are. I toss is some lateral movements with my chest day, and some weeks that is all I would do. So if shoulders is somewhat of a strong bodypart for yourself. I would suggest this split.
08-05-2005, 10:31 AM
Shoulders have always been a problem area for me - lately Ive taken a different approach:
Training them 2x per week, my split looks like this:
Day 1: Shoulders/Bis/Tris/Cardiio
Day 2: Abs/Calves/Cardio
Day 3: Legs/Calves/Shoulders
Day 4: Off
Day 5: Chest/Tris/Cardio
Day 6: Back/Bis/Cardio
Day 7: Abs/Calves/Cardio
Every few weeks Ill hit the gym 3x per week and just go heavy with low volume, to prevent over training. Its working out pretty well.
08-06-2005, 05:29 PM
Yeah, my delts are probably my best bodypart. My chest/delt day was part of a arm priority split, bc they suck.Originally Posted by sage
Similar Forum Threads
- By allstar504448 in forum Training ForumReplies: 20Last Post: 04-15-2009, 10:56 AM
- By LunaHotel in forum Exercise ScienceReplies: 46Last Post: 11-05-2008, 09:20 PM
- By stxnas in forum Exercise ScienceReplies: 2Last Post: 06-16-2006, 11:31 AM
- By logan in forum Exercise ScienceReplies: 14Last Post: 05-12-2004, 12:13 AM
- By WiNgS in forum Exercise ScienceReplies: 5Last Post: 03-27-2003, 08:18 AM