Trying something different and wanted to see what everyone thought of this workout...basically hitting a bodypart 2x a week....directly and indirectly...
monday: legs + biceps ( deadlifts indirect for back )
tuesday: chest + calves ( dips and inc bench indirect for shoulders and tris )
wednesday: rest
thursday: back + abs ( chins and rows indirect for biceps )
friday: shoulders + tris ( cg bench indirect for chest )
sat/sun: off
here's the routine:
Monday: Legs + Biceps
Squats 3 x 4-6
Front Squats 3 x 4-6
Deads 2 x 4-6
EZ Curls 3 x 4-6
EZ Preacher 2 x 4-6
Tuesday: Chest + Calves
Dips 3 x 4-6
Inc Bench 3 x 4-6
DB Bench 2 x 4-6
Calf raise 3 x 4-6
Seated Calf 2 x 4-6
Thursday: Back + Abs
'EZ Chins' [EZ bar style grip*] 3 x 4-6
BB Row 3 x 4-6
DB Row 2 x 4-6
Weighted Crunches 3 x 6-8
Hanging Leg Raises 2 x 6-8
Friday: Shoulders + Tris
OHP 3 x 4-6
DB Seated OHP 3 x 4-6
CG Bench 3 x 4-6
Skulls 2 x 4-6
Not sure if i should "up" my reps or not......maybe go 2 weeks with 3 x 10.....then 2 x 10....then 4 x 8........like this......
3x10, 2x10, 4x8, 2x8, 3x6, 2x6, 4x4, 2x4. Work hard, then back off
thanks for suggestions and opinions
monday: legs + biceps ( deadlifts indirect for back )
tuesday: chest + calves ( dips and inc bench indirect for shoulders and tris )
wednesday: rest
thursday: back + abs ( chins and rows indirect for biceps )
friday: shoulders + tris ( cg bench indirect for chest )
sat/sun: off
here's the routine:
Monday: Legs + Biceps
Squats 3 x 4-6
Front Squats 3 x 4-6
Deads 2 x 4-6
EZ Curls 3 x 4-6
EZ Preacher 2 x 4-6
Tuesday: Chest + Calves
Dips 3 x 4-6
Inc Bench 3 x 4-6
DB Bench 2 x 4-6
Calf raise 3 x 4-6
Seated Calf 2 x 4-6
Thursday: Back + Abs
'EZ Chins' [EZ bar style grip*] 3 x 4-6
BB Row 3 x 4-6
DB Row 2 x 4-6
Weighted Crunches 3 x 6-8
Hanging Leg Raises 2 x 6-8
Friday: Shoulders + Tris
OHP 3 x 4-6
DB Seated OHP 3 x 4-6
CG Bench 3 x 4-6
Skulls 2 x 4-6
Not sure if i should "up" my reps or not......maybe go 2 weeks with 3 x 10.....then 2 x 10....then 4 x 8........like this......
3x10, 2x10, 4x8, 2x8, 3x6, 2x6, 4x4, 2x4. Work hard, then back off
thanks for suggestions and opinions