Ive always been a fan of the leg press, but I just got sick of loading plates on and off the sled, so I stopped doing them. After doing squats, I figured I'd try some 'single leg' leg presses and found that they hit my Vastus Medialis (tear drop muscle by the knee) better than anything Ive tried before. I also feel a good bit of stress on the side of the glutes too.
Since Ive been doing them, my leg definitely looks wider from the front. Thought I'd pass it along