JordyRoc
New member
- Awards
- 0
Alright currently im on a 3 day split...
day 1 - Chest/Shoulders/Tris
day2 - Back/bi's
Day 3 - Legs
What are other variations i can do??
I think i heard somewhere you shoudlnt work bicept and tricepts the same day.....
suggestions are appreciated...
day 1 - Chest/Shoulders/Tris
day2 - Back/bi's
Day 3 - Legs
What are other variations i can do??
I think i heard somewhere you shoudlnt work bicept and tricepts the same day.....
suggestions are appreciated...