[JordyRoc]

Alright my girl wants to drop about 10-15 lbs....

Usually when she goes to thegym she just does cardio and some ab work....

However, she only goes about once a week.. Shes pretty busy.. But as of lately, her schedule is freeing up a lot more...

I want to help her get to her goal... What are some fat burners and general supplements she can take to help her in the gym???

thanks

[CarryOnTheChaos]

with only 10-15 pounds bro...focus on diet and exercise...with proper training and a sound nutrition plan she shouldn't even need any supps for that.

IMO at least

make sure she is taking a multi v though if she is exercising often and maybe a b-complex if she is on a high protein diet.

regards,
COTC

[JordyRoc]

i appreciate the info bro...

i wanted her to take something as a fat burner and somethiing to give her some energy... She works out hard, but doesnt get anywhere....

any suggestions???

i know once she starts seeing some gains shes gonna get real serious

[glenihan]

don't start her on a fat burner until her diet is in check

[JordyRoc]

what fat burners would you recomend?

[JordyRoc]

Bump for fat burner recomendation

[glenihan]

dude ... **** the fat burners .. get her on a good diet where she is eating 6 times a day with a 40/40/20 split

[wranglergirl]

I agree with glen good advice.....and kick up the cardio....one time a week is nothing.....3-4 i say.......hard core workouts with a sound diet..

[kwyckemynd00]

Girls don't like cardio. I work at a nutrition store and want to drop-kick quite a few of them because they want to look great, but ARE SO ****ING LAZY!!!

Then I just say, **** it, buy this ****, if you don't lose weight, its ur fault.

[JordyRoc]

Originally Posted by glenihan

dude ... **** the fat burners .. get her on a good diet where she is eating 6 times a day with a 40/40/20 split

She works out 4 days a week... Since her new job as of last week this is her schedule... She'll keep it up too because shes pretty diciplined... We worked out last night and her routine was pretty intense.. She runs a couple miles, then jums on the cardio machines for a good 45 min then the rest is machine exercises...


Eating 6 times a day?? She isnt bulking.... Can you eleaborate a little more about the eating 6 tims a day?? Whats that diet like?

[JordyRoc]

Originally Posted by kwyckemynd00

Girls don't like cardio. I work at a nutrition store and want to drop-kick quite a few of them because they want to look great, but ARE SO ****ING LAZY!!!

Then I just say, **** it, buy this ****, if you don't lose weight, its ur fault.

I thought girls loved cardio???

[wranglergirl]

than I happen to be the not average girl I love cardio....spin class to karate to riding a bike for 27 miles.....Its all a challenge to my body.........

As for diet there not saying load her up on a 5000 cal diet there saying small meals 5-6 times a day, protien, veggies, some good carbs will get her metabolisum going and help her lose the 10-15 pds.......thats all

[JordyRoc]

Thanks jeepgirl....


I absolutely no knowledge when it comes to females and exercise.... Hence why im asking for the help.... I doubt she would even want to use a fat burner.. I just wanted to knwo which was the best out there incase she does wish to use one...

So 6 small meals a day...

gotcha

[glenihan]

Originally Posted by JordyRoc

Eating 6 times a day?? She isnt bulking.... Can you eleaborate a little more about the eating 6 tims a day?? Whats that diet like?

doesn't matter .. eating 6 times a day keeps one's metabolism up .. going more than 3 hours or so and your body starts to think its not going to get food and goes into starvation mode and starts using muscle and glycogen for energy and stores fat

she doesn't need to take in TONS of food each meal .. but she does need a minimum amount of cals per day and getting them over 6 smaller meals is best

[JordyRoc]

Gotcha... Thanks for the info...

[doggzj]

There is no magical button that makes female dieting extremely different. It's such a common question also. It isn't like she is looking to get into the shape some of the people around AM are

Definately good posts here already, good luck with her