I don't know HIIT can someone give me a good HIIT routine on the threadmill?

  1. I don't know HIIT can someone give me a good HIIT routine on the threadmill?


    I don't know HIIT can someone give me a good HIIT routine on the threadmill?


  2. quick one
    5 minute warm up.. no incline 50% speed
    then vary the incline and the speed over the course of the next 15 minutes
    go up on both to a comfortable level, either walking fast or running.
    the have a rest period ~ the same amount of time.... after you have done this for a while you can shorten your rest period

  3. Treadmill is really not the best. If you must use it, jog for 1.5 minutes, then sprint for 30 seconds. Do this cycle about 10 times for a 20 minute session. Doing this on a real track would be better though. If your endurance is not that great, you can also do brisk walk/sprint and extend the rest period until you can keep up.
    •   
       

Similar Forum Threads

  1. Can someone give me a gym routine?
    By smithbuild in forum Natural Bodybuilding
    Replies: 1
    Last Post: 09-17-2013, 07:13 AM
  2. Give me a good back routine
    By Pleonastic in forum Training Forum
    Replies: 8
    Last Post: 01-13-2009, 06:51 AM
  3. Can someone give me the rundown on 4AD?
    By freezito in forum Anabolics
    Replies: 23
    Last Post: 03-11-2007, 11:25 PM
  4. Can someone give me...
    By marshmallow man in forum Recipes
    Replies: 1
    Last Post: 01-27-2006, 09:07 AM
  5. Replies: 1
    Last Post: 07-03-2003, 02:36 AM
Log in
Log in