- 07-19-2005, 07:28 PM
- 07-19-2005, 09:56 PM
Originally Posted by jasonschaffin
- 07-19-2005, 09:58 PM
what nate said. i generally stick to the same program for a month then change. each to their own.
07-19-2005, 10:02 PM
Actually I rotate between 3 exercises right now. DB press, Smith press and Hammer press. It's cool.
07-20-2005, 07:23 AM
Thanks for the input guys.
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