Shoulder day

[jasonschaffin]

What would be a better first exercise for mass on shoulder/tri day, Barbell shoulder press or Dumbbell shoulder press? I am thinking of alternating between the two everyother workout.

 

[natedogg]

What would be a better first exercise for mass on shoulder/tri day, Barbell shoulder press or Dumbbell shoulder press? I am thinking of alternating between the two everyother workout.

That is fine. Anything to break up the monotiny of doing the same thing every workout.

 

[Beelzebub]

what nate said. i generally stick to the same program for a month then change. each to their own.

 

[natedogg]

Actually I rotate between 3 exercises right now. DB press, Smith press and Hammer press. It's cool.

 

[jasonschaffin]

Thanks for the input guys.:cheers: