Shoulder day

  1. Shoulder day


    What would be a better first exercise for mass on shoulder/tri day, Barbell shoulder press or Dumbbell shoulder press? I am thinking of alternating between the two everyother workout.


  2. Quote Originally Posted by jasonschaffin
    What would be a better first exercise for mass on shoulder/tri day, Barbell shoulder press or Dumbbell shoulder press? I am thinking of alternating between the two everyother workout.
    That is fine. Anything to break up the monotiny of doing the same thing every workout.

  3. what nate said. i generally stick to the same program for a month then change. each to their own.
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  4. Actually I rotate between 3 exercises right now. DB press, Smith press and Hammer press. It's cool.

  5. Thanks for the input guys.
  

  
 

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