Shoulder day

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    Shoulder day


    What would be a better first exercise for mass on shoulder/tri day, Barbell shoulder press or Dumbbell shoulder press? I am thinking of alternating between the two everyother workout.

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    Quote Originally Posted by jasonschaffin
    What would be a better first exercise for mass on shoulder/tri day, Barbell shoulder press or Dumbbell shoulder press? I am thinking of alternating between the two everyother workout.
    That is fine. Anything to break up the monotiny of doing the same thing every workout.
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    what nate said. i generally stick to the same program for a month then change. each to their own.
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    Actually I rotate between 3 exercises right now. DB press, Smith press and Hammer press. It's cool.
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    Thanks for the input guys.
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