davisville64
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Today is chest and Bicep day, and I will be doing the following...
Flat BB
Incline DB
Decline BB
Incline flys
Barbell curls
Close grip preacher curls
Usually, I would do them in that order, finishing all the chest moves then going to bi's.
Would it be ok if I split them up, allowing for more recovery and less lactic acid build up, by doing this...
Flat BB
Barbell curls
Incline DB
Close grip preacher curls
Decline BB
Incline flys
Any help is appreciated. P-S, I do a total of 13-14 sets for chest and 6-7 for bi's.
Flat BB
Incline DB
Decline BB
Incline flys
Barbell curls
Close grip preacher curls
Usually, I would do them in that order, finishing all the chest moves then going to bi's.
Would it be ok if I split them up, allowing for more recovery and less lactic acid build up, by doing this...
Flat BB
Barbell curls
Incline DB
Close grip preacher curls
Decline BB
Incline flys
Any help is appreciated. P-S, I do a total of 13-14 sets for chest and 6-7 for bi's.