Deadlift question...

  1. Deadlift question...


    Is using a Hex Bar for Deadlifts just as effective as using a barbell? I used a hex bar the other day and I felt much more comfortable.


  2. It probably doesn't make a huge difference, but I wouldn't call it the same or as effective. Probably alot more leg work involved with the hex bar.

  3. More quad, less upper and middle back.
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