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Cardio question for Lean One!

NotBigEnough

New member
Hey Lean One, I know your the master of cardio so I had a quick question for you. This may have ben beaten to death, but what is the best way to loose bodyfat. . Long duration slow cardio (more fat cals burned) or HIIT (more overall cals burned). I read this article on avant labs and according to loki, HIIT is the way to go. Not only for overall cals burned but cals you burn afterwards.
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What are your thoughts?

thanks man :cheers:
 
a simple search would answer your question ... low intensity is best (60-65% of your max heart rate)
 
glenihan said:
a simple search would answer your question ... low intensity is best (60-65% of your max heart rate)
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hey thx for answering glenihan.. Would you consider walking on the treadmill at 3 MPH low intensity?
 
NotBigEnough said:
hey thx for answering glenihan.. Would you consider walking on the treadmill at 3 MPH low intensity?
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There you go pimpin'. It's about how your heart is pumping.. not the speed of the treadmill. Most likely... yes.
 
Like weights people respond differently to certain types of cardio. I myself use a combination of HIIT and low intensity, depending on the situation and factors of the day depends on which type I do. Also diet plays a big role in what type I do.

Basically I use a mix and I get great results.
 
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