I am soley focusing on my rear delts because I feel my Anterior not only over power my rear delts but over power my bicep and make the already small flat bicep.. look miniscule.
So... I have completly dropped all front raises and most shoulder presses besides 3 light sets of 20 rep Arnold Presses. I now only do seated lateral raises slightly to the front (towards my head) and then I do the same raises but standing with my chest on an incline bench bending foward. I was thinking of maybe doing these one armed with cables?
What other exercies do you guys do for rear delts?