great back workout

  1. New Member
    davisville64's Avatar
    Join Date
    Jun 2005
    Age
    26
    Posts
    187
    Rep Power
    209
    Level
    13
    Lv. Percent
    59.78%

    Lightbulb great back workout


    I have always had trouble feeling the pump in my back. Today, I tried this workout I got from MD, Markus Ruhl reccomended it.

    T-bar rows 4 sets
    DB rows on incline bench face down 4 sets
    Pull downs 4 sets
    Cable rows 3 sets
    DB shrugs 4 sets

    I did 10-12 reps on everything. If you need a new back workout, I suggets you give this one a try.

  2. Board Supporter
    DieTrying's Avatar
    Join Date
    Apr 2003
    Age
    31
    Posts
    909
    Rep Power
    12961
    Level
    27
    Lv. Percent
    74.62%

    Quote Originally Posted by davisville64
    DB rows on incline bench face down 4 sets
    Never tried that...I'll have to give it a shot
  3. New Member
    Chunky's Avatar
    Join Date
    Jun 2004
    Age
    29
    Posts
    76
    Rep Power
    166
    Level
    7
    Lv. Percent
    96.83%

    IF all sets are done with 110% intensity, I couldnt handle this kind of volume. For me, all I need is 5-6 sets maximum for large bodypart.
    •   
       

  4. Board Supporter
    James's Avatar
    Join Date
    May 2005
    Age
    39
    Posts
    381
    Rep Power
    308
    Level
    18
    Lv. Percent
    41.56%

    All I do is four sets bent rows, Three sets pullups. Warm up with stiff legg deads. High reps. About seven working sets.

Similar Forum Threads

  1. Replies: 1
    Last Post: 04-28-2008, 08:12 PM
  2. Which back workout is better and why?
    By handzilla in forum Exercise Science
    Replies: 43
    Last Post: 05-13-2006, 03:33 AM
  3. Back workout help!
    By Kiwi in forum Exercise Science
    Replies: 7
    Last Post: 05-12-2006, 11:15 PM
  4. AWSOME back workout
    By davisville64 in forum Exercise Science
    Replies: 10
    Last Post: 11-27-2005, 01:32 PM
  5. A Great back routine
    By BigVrunga in forum Exercise Science
    Replies: 2
    Last Post: 07-08-2004, 01:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in