great back workout

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    davisville64's Avatar
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    Lightbulb great back workout


    I have always had trouble feeling the pump in my back. Today, I tried this workout I got from MD, Markus Ruhl reccomended it.

    T-bar rows 4 sets
    DB rows on incline bench face down 4 sets
    Pull downs 4 sets
    Cable rows 3 sets
    DB shrugs 4 sets

    I did 10-12 reps on everything. If you need a new back workout, I suggets you give this one a try.

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    Quote Originally Posted by davisville64
    DB rows on incline bench face down 4 sets
    Never tried that...I'll have to give it a shot
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    IF all sets are done with 110% intensity, I couldnt handle this kind of volume. For me, all I need is 5-6 sets maximum for large bodypart.
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    All I do is four sets bent rows, Three sets pullups. Warm up with stiff legg deads. High reps. About seven working sets.

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