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06-13-2005, 06:44 PM
| #1 |
| Registered User  |  great back workout I have always had trouble feeling the pump in my back. Today, I tried this workout I got from MD, Markus Ruhl reccomended it. T-bar rows 4 sets DB rows on incline bench face down 4 sets Pull downs 4 sets Cable rows 3 sets DB shrugs 4 sets I did 10-12 reps on everything. If you need a new back workout, I suggets you give this one a try. |
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06-13-2005, 07:23 PM
| #2 | |
| Board Supporter | Quote:
CSCS, CISSN Support the International Society of Sports Nutrition | |
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06-14-2005, 07:11 AM
| #3 |
| Registered User | IF all sets are done with 110% intensity, I couldnt handle this kind of volume. For me, all I need is 5-6 sets maximum for large bodypart. |
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06-14-2005, 06:21 PM
| #4 |
| Board Supporter  | All I do is four sets bent rows, Three sets pullups. Warm up with stiff legg deads. High reps. About seven working sets. |
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