[Jim Mills]

I've been using one for two weeks now and I'll tell you one thing... This
gives your upper body one hell of a work out. The first time I use it, I couldn't
move my shoulders the next day and my pec's hurt if I pushed on them. I would definitely
recommend one to incorporate into your workout.

[sage]

i do not. guess im more into heading to the gym, and lifting more common exercises.
Sage

[Dante_66]

Jim,

I just picked up a Power Twister at Walmart but it doesn't come with any kind of exercise descriptions or chart.

Would you have either that I could use for the Power Twister?

Sincerely,

Terry

[Mulletsoldier]

That thing looks like the Thigh Master of the male upper-body. And I'm going to have to concur with Sage, I wouldn't be caught dead using that thing.

[Viperspit]

Well if anyone were to laugh at you using it, it appears that you could beat the snot outta them with it

[Jim Mills]

Originally Posted by Mulletsoldier

That thing looks like the Thigh Master of the male upper-body. And I'm going to have to concur with Sage, I wouldn't be caught dead using that thing.

I wouldn't get cought dead using it also..... That's why I use it at home..... It kind of looks like this when using it. .... I have noticed my upper pecs forming better since using it...... I use it on chest days...... 4 sets of 25

[Jim Mills]

Originally Posted by Viperspit

Well if anyone were to laugh at you using it, it appears that you could beat the snot outta them with it

Yeah, just bend it in half and let one end go.... Maybe into a face. That would hurt.... Or just a good ol'e straight out beating.

[motiv8erJR]

Mullet I know motiv8er senior used to use one too when he was working on his chest.... That was ten years ago, but it looked good... His you could change the resistence somehow...

~Mk

[theragingbull]

Ive use one on&off for years when I travel and the hotel I'm
at does not have a gym.