AcuDoc
Board Supporter
- Awards
- 0
I wanted to continue the thread which was started on the anabolics forum.
Fridays I try to up the weight by 5-10lbs on the squats and bench on the last set. If I hit it, it becomes the new weight for Monday. Wed. is 10-20% less of Monday's weight and then Friday I try to increase again. If I don't hit the higher weight I repeat the week with the previous weight.
So basically I go to failure often on the last set Monday and always on Fridays.
The 5x5 has been beautiful, no probs with the CNS recovering. The way it works out, I go to failure, on the last set sometimes, on Mondays with squats and bench.How is your CNS feeling on the 3 full body routine? Are you going to failure etc?
Fridays I try to up the weight by 5-10lbs on the squats and bench on the last set. If I hit it, it becomes the new weight for Monday. Wed. is 10-20% less of Monday's weight and then Friday I try to increase again. If I don't hit the higher weight I repeat the week with the previous weight.
So basically I go to failure often on the last set Monday and always on Fridays.