Can abs be worked on everyday?
- 06-06-2005, 08:17 PM
- 06-06-2005, 08:26 PM
They're just like any other muscle. If you're talking about using weights, then I'd say no.
- 06-07-2005, 12:01 AM
I don't even do abs that much and they still grow. I would say once a week because you get abs in every time you workout since it is a core muscle.
06-07-2005, 12:22 AM
I leave at least a 24 time period in between weights or no weights...if they are too sore don't do them...as said before its also a core muscle so u are always using them
06-07-2005, 06:30 AM
Can they yes, should they No.Originally Posted by Changing
06-12-2005, 09:00 PM
I do mine about 2-3 times per week
Haven't had any problems. There as hard as nails covered with some fat :-D
06-12-2005, 10:56 PM
I would go so far as to say minimize your ab training. If you're using decent weight you'll work them plenty on a lot of other excercises just by maintaining proper form. Good abs come mostly from diet anyway... unless you plan on using the ab-abber 2000
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