[Changing]

Can abs be worked on everyday? if so home many mins should one work out abs?

[TheCrownedOne]

They're just like any other muscle. If you're talking about using weights, then I'd say no.

[BIGPHILL1984]

I don't even do abs that much and they still grow. I would say once a week because you get abs in every time you workout since it is a core muscle.

[gixxman]

I leave at least a 24 time period in between weights or no weights...if they are too sore don't do them...as said before its also a core muscle so u are always using them

[jminis]

Originally Posted by Changing

Can abs be worked on everyday? if so home many mins should one work out abs?

Can they yes, should they No.

[JPeezy]

I do mine about 2-3 times per week
Haven't had any problems. There as hard as nails covered with some fat :-D

[joebiggie]

I would go so far as to say minimize your ab training. If you're using decent weight you'll work them plenty on a lot of other excercises just by maintaining proper form. Good abs come mostly from diet anyway... unless you plan on using the ab-abber 2000

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